YOGA

Union of Mind, Body & Soul

According to Dr. Ishwar V. Basavaraddi from the International Yoga Academy (IYA), Yoga is a spiritual discipline rooted in a subtle science that aims to harmonize the mind and body. The Sanskrit root ‘Yuj’ translates to ‘to join’ or ‘to unite’, reflecting Yoga’s goal of aligning individual consciousness with Universal Consciousness. This union fosters perfect harmony between the self and nature. Beyond physical postures, Yoga includes practices like breath control and meditation, promoting overall well-being. Its essence lies in deepening self-awareness, enhancing both physical health, mental clarity, nurturing a profound connection to the world around us, and fostering inner peace.

Why Choose Us For Your Yogic Journey?

Personal Attention

We personally focus on our future yogis so as to ensure precision & balance.

Customized Pace

Let Your Mind & Body take its own time to adjust, relax and retain the positives of yoga.

Goal Oriented

Though yoga is a way of living it can be used to achieve goals like strength, flexibility etc.

Our Expertise

Hatha Yoga

Composed of six driving principles- Aasana, Pranayama, Pratyahara, Dharana, Dhyana & Samadhi, Hatha yoga is a form of yoga that focuses on more static posture holds than the Ashtanga Yoga. “Hatha Yoga” represents the “Discipline of force” and stresses the union of mind and body without the interference of outside forces and distractions.

Ashtanga Yoga

This form of yoga involves various dynamic levels & fixed order of postures and is great for individuals looking for a strong all body workout.

Iyengar Yoga

Iyengar Yoga is one of the most modern forms of yoga and is accessible to all body types and age groups. Timing and proper form is at the core of this yoga.